静态拉伸对最大自愿收缩和力-时间曲线特征的影响 – 足球科学|足球科学|足球表演
Stretching is used to increase the range of motion around the joint, prevent injury, and also is recommended to improve athletic performance; however, recent investigators have reported that acute and prolonged stretching may reduce athletic performance through decrements in strength, …
Read More..